🥤🙈 Chunky Monkey Protein Shake

Serves: 1 | Time: 5 minutes

🍌 Flavor Profile:

Chocolate, peanut butter, banana, and honey—your favorite dessert in a high-protein, better-for-you shake.

🥣 Ingredients

• 1 ripe banana (frozen for extra creaminess)
  

• 1 scoop chocolate or vanilla protein powder
  

• 1 tablespoon Bees & Berry Chocolate Creamed Honey
  

• 1 tablespoon of natural peanut butter (or almond butter)
  

• ¾ cup unsweetened almond milk (or milk of choice)
  

• ½ cup plain Greek yogurt (adds creaminess + extra protein)
  

• ½ cup ice cubes (optional, for a thicker shake)
  

• Pinch of sea salt (optional – enhances flavor)
  

 🥤 Instructions

1. Blend it all:
    Add the banana, protein powder, creamed honey, peanut butter, almond milk, yogurt, and ice to a blender.
   

2. Blend until smooth:
    Blend on high for 30–60 seconds, or until creamy and smooth. Add a splash more milk if it’s too thick.
   

3. Taste & adjust:
    Want it sweeter? Add another ½ tablespoon of creamed honey. Need more protein? Add extra Greek yogurt or a half scoop of protein powder.
   

4. Serve immediately:
    Pour into a tall glass. Optional: drizzle with a little extra Bees & Berry Chocolate Creamed Honey on top.
   

💪 Pro Tips

• Make it a meal: Add ¼ cup oats or a handful of spinach for extra fiber and nutrients.
  

• Make it dessert: Top with whipped cream, banana slices, and a chocolate drizzle.
  

• No yogurt? Use frozen banana + 1 tablespoon chia seeds for thickness.
  

🍫 Why It Works

The Bees & Berry Chocolate Creamed Honey brings a deep cocoa flavor and natural sweetness that perfectly complements the banana and nut butter—making this shake indulgent and energizing without refined sugar.